Joshua T Craig

The news is just everywhere, 1n the entire day media cycle of cable news, on our connected devices and also in our pockets and on the gas station monitor. You definitely want to stay informed, but constant exposure to news can be really bad for your mental health as well as taint your perspective and drain you of energy.

1. The Negativity Bias

Since negative news is actually more appealing and attracts a larger audience, media outlets tend to focus on disasters, conflicts, and tragedies. Over time, this relentless bombardment of negative stories can give us the impression that the world is a much more dangerous and miserable place than it actually is—fueling increased levels of anxiety, fear and helplessness.

2. Stress and Mental Fatigue

Keeping up with the news all day long can fill your head with upsetting details 24/7. Studies suggest that constant exposure to scary news—especially by way of frightening images and sensationalized stories—can hammer our bodies and our reactions, manifesting in stress, lack of sleep, accelerated heart rate and anxiety.

3. Distorted Worldview

If we hear almost exclusively about the horrific, nasty examples, we are led to believe that those examples are the norm. The truth is that everyday life is far more peaceful and safe then we are led to believe in the headlines. A break from the news can help you see the world more clearly.

4. Time and Energy Drain

Whether you are endlessly scrolling through news headlines or have the news on in the background, it takes time and mental energy away from work that could be spent producing new things — like learning a language, spending time with family, or relaxing.

5. The Illusion of Action

Being in the know can instead feel like a made-up success, co-opted to say you did something by just earning the knowledge. A dose of awareness, however, rarely solves problems. The best ways of helping are not necessarily endless consumption of updates but actions, like voting, volunteering or supporting organizations that can make a real difference.

6. Replacing the Habit

Cutting news consumption does not mean you have to spend the rest of your life poorly informed. It could be a daily email with highlights from a trusted publication or just checking in once a week. Instead, filling part of the day with hobbies, physical activity or time spent outside can improve mood and have a positive impact on promoting better mental health.

My Conclusion

The news is a tool, which can be like any tool harmful when overworked. Stepping back allows you to protect your mental health, reclaim your time and focus on what really matters to you. The world won’t crumble if you skip the news, but it might do wonders for your sanity.