Laughter is not only a response to humor, it’s also a social skill, It is stress relieving, and strengthens bonds, therefore it is one of the most natural and successful ways to increase quality in life.
1. The Science Behind Laughter
Laughter triggers the production of endorphins in the brain, the body’s natural “feel-good” chemicals. As a result, our body will be flooded with positive hormones that help us to calm down, improve mood and even remove pain. Furthermore, laughter decreases cortisol, an adrenal stress hormone and encourages relaxation and feelings of peace.
2. Enhancing Physical Health
It may not be the same as exercise, but there are several physical ulterior outcomes brought on by laughter. It boosts blood circulation, strengthens the immune system, and helps to control blood sugar levels. And a good belly laugh is great exercise for the diaphragm, lungs, and stomach muscles, too.
3. Strengthening Relationships
When we laugh with others, this creates a bond between people. Building trust, solidifying friendship and making difficult conversations easier. Be it memes with friends or family moments, these shared experiences eliminate all the distances between people.
4. Mental Health Advantages
When we laugh, we cure our anxiety and depression just as naturally. Changing your perspective makes you see things in a positive way. People who laugh a lot are more likely to feel optimistic and resilient when they face challenges.
5. Enhancing Life’s Enjoyment
Ultimately, laughter enriches life. It can send joy into daily events, make it easier to mingle with strangers and turn your outlook in a playful, carefree manner. Laughter is often a glimmer of hope in an otherwise stressful and uncertain world.
Laughing is an all natural, totally free cure plus it can help the entire body. Laughter is a cost-free, global remedy that benefits both the mind and body. It may not fix everything, but it certainly helps to make tough times bearable. Sometimes its a joke among friends, sometimes its an absurd film, or its a funny comedian. It is the healthiest habit that one could develop.
Joshua T Craig 
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